What is a burpee?
The burpee is an exercise that consists of three major movements—a squat, push up and a jump squat—that are combined to be one complicated motion. While the burpee is an excellent choice for a general conditioning exercise that impacts the whole body, it can be harmful if you’re doing it wrong. Forward Thinking Fitness breaks down how to perform a burpee the right way, with Brandi demonstrating the proper form in the video below. She will show you how to save your joints and still get that full-body exercise you crave.
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This post is a sponsored collaboration between Forward Thinking Fitness and Lehigh Valley Style.