Wellness

Staying young and fighting Father Time may seem like a battle, but keeping up with these healthy practices through the decades will help slow down the clock. In Your 20sStart Eating RightThe body is very forgiving when you are you…

When I was 20 years old and in college, I was practicing some pretty horrible eating habits consisting of things called “rolletos” (basically, a rolled up pizza packed with cheese and whatever topping you want) and “mashed potato bowls” (exactly …

For many, the New Year brings stark determination to improve one’s health and overall well-being. It also brings the search for new twists and innovations to keep one’s fitness routine from becoming exactly that: “routine.” The body’s incredible …

Eat, drink and be merry! The battle cry for the holiday season doesn’t mean your waist size has to pay the price. With gatherings to attend and decadent cheesy, gooey, sugary treats lingering around the house, it is easy to stray from your normal…

It is no small coincidence that your grandmother knew the best remedy for the common cold was a bowl of chicken soup. It was less likely the chicken or the noodles but the nutrient-rich bone broth that helped make you feel better.With more pe…

While planning dreamy, exotic vacations is a great and all, actually taking them can be pretty expensive. When you factor in the cost of travel, lodging and meals, it is hard to justify taking time off of work to spend such ridiculous amounts of …

Being single is often associated with loneliness, but it does not have to have to be lonely. There is no need to gorge on ice cream or lounge in sweats all day. Make your singleness a highlight of your life, not the downfall. This month, we chall…

Move over kale, there is a whole host of superfoods rising to the forefront with promises of increased vitality, impact on hormone balance, improved immune function, detoxification and cardiovascular and metabolic aids. With so many, the challeng…

Has someone ever called you right-brain or left-brain dominant? Are you more creative or logical? Do you think in a linear or an abstract way? Are you feeling like whichever side you’ve been labeled, you are lacking something or missing out?D…

By most counts, some 10,000 Americans turn 65 every day. That equates to 3.5 million new retirees every year. In addition, the number of Americans living full lives into their 90s and 100s is also increasing. While many will choose to move to com…

Are gray skies and cold, dreary weather zapping your energy? Is going to and from work in the dark taking its toll? Does getting up in the morning feeling like sheer drudgery? You are not alone. Winter doldrums can wear down even the most optimis…