Skip to content
Lehigh Valley Style

Lehigh Valley Style

The Magazine the Valley Lives By

  • Subscribe
  • Digital Edition
  • Share With Us
  • Everything LV
    • Around Town
    • Wellness
    • House & Home
    • Shopping
  • Food & Drink
    • Restaurants
    • Recipes
    • Try This
  • People
    • Interesting People
    • Ask the Expert
    • Faces
    • Select Dentists
    • Who’s Who
  • Weddings
    • Local Weddings
    • Inspiration
    • Vendor Guide
  • Things To Do
    • This Week
    • Event Calendar
    • Style Events
    • Party Pics
  • Best Of

Wellness

A Few Words from Our Editor
  • Wellness

A Few Words from Our Editor

At Lehigh Valley Style, we remain the biggest cheerleaders of our community, and for 20 years, we’ve worked to connect all who are a part of it.

Read
15 Ways to Maintain Emotional Safety & Well-Being During COVID-19 from Bethlehem Counseling Associates
  • Wellness

15 Ways to Maintain Emotional Safety & Well-Being During COVID-19 from Bethlehem Counseling Associates

Establish realistic expectations, pay attention to your energy and create healthy habits.

Read
Work Out from Home with 6 Local Fitness Professionals
  • Wellness

Work Out from Home with 6 Local Fitness Professionals

These studios and experts are expanding their streaming and trial offerings for your at-home benefit!

Read
  • Wellness

How to Cope with Caregiving and Compassion Fatigue

And how to recognize the symptoms.

Read
Discover How Less is More With Minimalism and Zero-Waste Living
  • Wellness

Discover How Less is More With Minimalism and Zero-Waste Living

Avoid mental clutter at all costs!

Read
Are Essential Oils the Answer?
  • Wellness

Are Essential Oils the Answer?

Local expert offers perspective!

Read
Tips for Dieting in the Digital Age
  • Wellness

Tips for Dieting in the Digital Age

Find the fitness app that’s right for you!

Read
Healthy Hacks & Secret Swaps
  • Wellness

Healthy Hacks & Secret Swaps

30 ways to enjoy guilt-free dining in the Lehigh Valley.

Read
Style’s A–Z Guide to Wellness
  • Wellness

Style’s A–Z Guide to Wellness

26 ways to jumpstart your health

Read
5 Ways to Make Your Workplace a Well Place
  • Wellness

5 Ways to Make Your Workplace a Well Place

One tip? Check your snacks at the door.

Read
  • Wellness

Everything You Need to Know About Intermittent Fasting

Figure out which method is right for you.

Read
  • Wellness

CBD Oil: The Cure-All?

Local experts weigh in.

Read
  • Wellness

Considering Therapy in 2019? Read This

Local counselors weigh in.

Read
Is Dry January Worth the Hype?
  • Wellness

Is Dry January Worth the Hype?

Here’s how to get in the holiday spirit, sans spirits.

Read
  • Wellness

Understanding Acupuncture: Local Professionals Make It Simple

Acupuncture is more than a bunch of needles.

Read
A Comprehensive Guide to Living Your Best Life
  • Wellness

A Comprehensive Guide to Living Your Best Life

Lehigh Valley experts talk gut health, fad diets, exercise and yoga, sleep, plastic surgery and massage therapy.

Read
Lehigh Valley Health & Wellness Professionals Share What’s in Their Fridge
  • Wellness

Lehigh Valley Health & Wellness Professionals Share What’s in Their Fridge

And where do they dine out?

Read
  • Wellness

Get the Dirt on Clean Cosmetics

Facts from Dr. Julie Spencer of The Restoration Space in Bethlehem.

Read
  • Wellness

Crystals for Healing: Myth or Magic?

Local expert explains how crystals can combat anxiety, address negative energy and aid sleep.

Read
5 Types of Alternative Yoga in the Lehigh Valley
  • Wellness

5 Types of Alternative Yoga in the Lehigh Valley

In the vineyard, under the stars, at the Allentown Art Museum and, even, with goats, who knew yoga could be this fun?

Read
  • Wellness

Why Sleep Is Your Brain’s Best Friend

80 percent of Americans don’t get enough sleep.

Read
Fermented Food 101
  • Wellness

Fermented Food 101

Is your gut healthy?

Read
Get SOLDIERFIT
  • Wellness

Get SOLDIERFIT

Founded on military ideals.

Read
  • Wellness

Spin and Sweat at ND Wheelhouse Co.

Keep your NYE resolution here.

Read
  • Wellness

4 Tips for a Mindful New Year

Take it from the expert on Mental Toughness.

Read

Posts navigation

Older posts
Newer posts
  • Facebook
  • Twitter
  • Instagram
  • Subscribe
  • Digital Edition
  • Share With Us
  • Everything LV
    • Around Town
    • Wellness
    • House & Home
    • Shopping
  • Food & Drink
    • Restaurants
    • Recipes
    • Try This
  • People
    • Interesting People
    • Ask the Expert
    • Faces
    • Select Dentists
    • Who’s Who
  • Weddings
    • Local Weddings
    • Inspiration
    • Vendor Guide
  • Things To Do
    • This Week
    • Event Calendar
    • Style Events
    • Party Pics
  • Best Of
  • Contact Us
  • Publications
    • LVS Weddings
    • Beauty & Wellness Guide
    • Private Schools Guide
    • Brewers & Distillers Guide
    • Winery Guide
    • Shop Local Guide
  • Company Info
    • About Us
    • Advertise
    • Careers
    • Subscribe
    • Drop Off Files
    • Newsstand Locations
    • Targeted Display Advertising

3245 Freemansburg Ave. Palmer, PA 18045
Tel: 610.923.0384 | Fax: 610.923.0390

© 2024 Innovative Designs & Publishing. All Rights Reserved.