Jonathan works with clients at Renew Wellness & Psychotherapy in Easton’s Simon Silk Mill.
Living Well with Sex & Relationship Therapist Jonathan Asayag
Living Well with Culinary Enchantress Heidi Borelli
You may remember Heidi from Allentown’s Greenhouse Enoteca restaurant.
Living Well with Mental Wellness Speaker Jamie Watkins
Find out which app has become part of her morning routine!
Living Well with Kathryn Friel, Owner of Twin Ponds Holistic Health
She even shares her favorite tofu dish in the Valley.
Living Well with Matt Baker of The Refinery Fitness
He’s a former professional soccer player.
Local Experts Share Advice for Navigating Supplements
Kristen Bentson and Jill Hockenbroch recommend a targeted approach.
Tips for Making Your Home a Healthier, Greener Place
Eliminate your exposure to toxins.
What’s The Cool Girl’s Guide to the FODMAP Diet? Dr. Kristen Bentson Explains
Listen to your gut.
Give Earthing a Try with Insight from Reset Outdoors
Reset Outdoors founder says being in nature reduces stress quickly and measurably.
5 Local Classes to Maintain Fitness Over 55
From Tai chi to somatic yoga.
Dr. Jarrod Spencer Shares Advice for Avoiding the Winter Blues This Season
Spencer is a renowned sports psychologist who resides in the Lehigh Valley.
Is the Sober Curious Lifestyle Right for You?
Alcohol sales increased 243 percent during the pandemic.
What’s a Wellness Retreat?
Here’s how to plan yours.
Consider These Eco-Friendly Swaps for a Cleaner & Greener Summer
Ditch the chemical sunscreen.
Discover Gardening for the Mind, Body & Spirit
The health benefits are physical, mental and emotional.
Expert Tips for Thriving as You Age
Improving lifestyle choices can lead to optimal wellness.
5 World Class Workouts Worth Your Time
Break a sweat with these full-body exercises.
10 New Year’s Eve Resolutions Worth Making
Simple advice for a fresh start in 2021.
Do You Need a Life Coach? Let’s Dive In!
There is a difference between coaching and therapy.
Is Vegetarianism Right for You? A Local Performance Nutrition Coach Weighs In
Erin Sparrold works with collegiate teams and individual athletes across the Lehigh Valley.
Explore the Wonderful World of Wellness
Did you know there are eight areas of wellness worth considering?
Barrington Goldson Wants to Change the Way You Eat
This chemist-by-day is dishing some food for thought.
How to Build Your Immune System
Support your body while fighting off infection.
Expert Advice on Raising Compassionate Children
Prabha Sinha of the Pratyush Foundation discusses ways to make kindness a priority.
Professional Tips for Coping with a Divorce or Breakup
Therapy can be important, and online options are available.