Join Liven Up Fitness for a 30-minute total body circuit (no equipment needed).
30-Minute Total Body Circuit Breakdown
Round One
10-minute work period—10 reps of each exercise
Round Two
9-minute work period—9 reps of each exercise
Round Three
8-minute work period—8 reps of each exercise
Exercises will switch up throughout each round and modifications for each exercise are discussed. Plus, Liven Up shares a countdown clock for each round so you can work out against a timer at your own pace.
Liven Up Fitness | 57 S. Commerce Way, Suite 140, Bethlehem | livenupfitness.com
This post is a sponsored collaboration between Liven Up Fitness and Lehigh Valley Style.